Рецепт Vegetarian Quiche
Ингредиенты (14)
2 teaspoons rapeseed oil
100g mushrooms, washed and sliced
170g courgette, cut into thin slices
150g green peppers, cubed
1 onion, finely chopped
1 clove of garlic, finely chopped
450g low fat ricotta or cottage cheese
4-5 eggs
200g frozen spinach, thawed, drained and squeezed dry
125g feta cheese, crumbled
1 tablespoon fresh parsley, finely chopped
1 1/2 tablespoons fresh thyme, finely chopped
salt and pepper to taste
2 medium-sized tomatoes, seeds removed and diced finely
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